Welcome to One Love Hot Yoga Kimberley and Cranbrook.
We offer a yoga series that not only strengthens, tones and stretches your muscles, but also quiets the mind and leaves you feeling relaxed and rested. Inhale, Exhale, Repeat. All classes provide a deep, safe stretch and all levels of ability are welcome. We aim to create a calm and caring environment where you can breathe, connect with yourself, one another and support your life on and off your mat. Join us at the studio and share your energy with us today.
Both studios use Far Infrared heaters. Far Infrared heaters (FIR) use a special hybrid metal that operates evenly at 95-100c. This is at the hottest end of the FIR range in temperature. For the human body, FIR has a healthy ability to be absorbed, transmitted and penetrated. The air temperature is raised by the objects emitting the energy back… In other words, everything in the path of the FIR heater becomes a heat source; the body, mat, walls, floor, ceiling, by absorbing the heat energy first. Secondly, the air temp reacts to all the energized heat sources now in the room. This type of heat energy is exactly like how the sun warms our planet with its FIR along with the sunlight. Since the air, itself, does not get hot directly from FIR, it is suitable and tolerable for students, especially those with respiratory issues who find it uncomfortable or even risky to attend a heated yoga class. FIR will penetrate deeper into the body stimulating all the blood carrying vessels with “warming love”. Additionally, the studio is equipped with an air circulation/filtering system which introduces controlled fresh air into the room reducing the circulation of dirty air and bacteria, and humidifier systems to maintain a beautiful enticing humidity of 50%.
The CRANBROOK Studio
The Cranbrook Studio is owned Sue Inshaw
Sue has been teaching yoga since 2005 and is an ERYT200/ RYT500/RPYT, Certified Group Fitness and Licensed Zumba Instructor. She specializes in Vinyasa Flow, Pre and post natal yoga. She has a playful approach to her classes and likes to tailor her flow classes to her student’s needs so there are no two classes the same. Her teaching style comes from trainings with Shiva Rea, Erich Schiffmann, Dharma Mittra, Mark Stevens, Annie Carpenter, Susi Hately and SOYA. She now offers Yoga Teacher Training through East Kootenay Yoga Academy which is a 200 hour Registered Yoga School through the Yoga Alliance. https://ekyayoga.com/
The KIMBERLEY Studio
One Love Hot Yoga Kimberley is owned and operated by Kristi McRae; a 500 hour Moksha Yoga certified teacher, 70 hour Yin certified teacher; as well as, a 70 hour Powerflow Tapaysa certified teacher and a certified Yogassage instructor. Kristi strongly believes in the importance of community, supporting one another and building healthy and happy relationships through the practice of yoga.
In 2014, Kristi and The One Love Kimberley studio were voted for Entrepeneur of the Year at The Kimberley Chamber of Commerce Business Awards.