The Hot Sequence is designed to be easily accessible to everyone. Practiced in a heated room to stimulate a deep sweat, the entire series is built around strengthening the body, calming the breath and creating a relaxed and positive approach to yoga. The first portion of the sequence is comprised of standing poses that focus on balance and strength. The second half of the series is done on the floor with poses that continue to build upon strength and flexibility. Each Hot class is a set sequence meaning you will practice the same poses each class; in order to, generate more breath awareness and to maintain a consistent and balanced yoga practice. These classes are either 65 or 75 minutes in length. Participants 15-18 years of age require parental consent.
Yin Yoga is a slow-paced style of yoga with postures that are held for longer periods of time. Yin yoga poses apply moderate stress to the connective tissues of the body with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating an awareness of inner silence.
Yin/Yang Warm Flow
Yin/Yang Warm flow combines the movement and the strength of a Hot class with the slow and passive holds of a Yin practice. This class begins with a slow flow; poses linked together with breath, and concludes with a quiet, relaxing Yin practice.
For the working man (or woman). A beginners yoga class for men who want the basics, who want to get a workout and listen to some good classic “dude” tunes. No experience required. This class is non-heated.
Warrior board, core and explore
Want to explore your core? This class will awaken deep tissues and muscles in the core. Props such as blocks, warrior boards and straps with be used. Bring your courage and a willingness to try something new and exciting. Limited to 10 spots.